At F&F, we offer 7 class types a week for a dynamic and engaging experience tailored to your fitness journey. Here's what stands out about our classes:

• Our studio is filled with natural light during the day, and in the evenings and early mornings, we set the mood with black-lit mirrors.

• Our instructors are dedicated to your success. They will take the time to adjust your workout and provide guidance to ensure you get the most out of each session. Have any feedback? We are always here to improve your experience.

• Every class includes a warm-up and cooldown, a safe workout is the best workout.

• We use workout videos to maintain consistency with timers and form cues, but we also change things up each week to keep things fresh. Plus, our instructors lead live portions to ensure you stay motivated and challenged.

• Water bottle: Staying hydrated is key to your workout.

• Sweat towel: You may need it, we promise!

• Yoga mats: We provide mats for all classes, but feel free to bring your own if you prefer.

• Footwear: Our studio is shoes-off, so please bring grip socks if you’d like, though they are not required at this time.

Please arrive between 5-10 minutes prior to your class start time.

Yes, you may join the class if there’s still space available! Please note, however, that the class will end at the scheduled time to accommodate our next class. Arriving late may result in a shorter workout for you.

• Front parking: You can park in the "145" stall (directly in front of the studio) or any "Visitor" spot.

• Back parking: There are more spaces at the back of the studio. Simply drive around back and park in any unmarked stall.

Absolutely! We offer Level 1 and Level 2 movements. If you need a modification or are looking for an extra challenge, just let your instructor know—they’ll be happy to assist!

• 6-hour notice for classes: Cancellations made at least 6 hours before the class start time will receive a full refund.

• 48-hour notice for events: Cancellations made at least 6 hours before the event start time will receive a full refund.

• Late Cancellations: If you cancel within 6 hours of your booking, a fee of $10 will apply for memberships.

• No Shows: If you do not attend without cancelling, a $15 fee will be charged for memberships.

• Punch passes: A late cancellation or no-show means the session will be marked as used, no additional fee will be charged.

We do not have control over ClassPass reservations. If you need assistance or have questions, please reach out to the ClassPass support team directly.

Yes, all participants are required to sign a waiver through Mindbody before their first session. If you have not filled the waiver at checkout, the form can be filled in the studio.