Kid’s Total Body Conditioning: Ages 5+
Help your kids build strength, confidence, and coordination while having fun!
Program Features:
Duration: 60 minutes
Frequency: 1–5x per week
Trainer-to-Student Ratio: 1:6 for personalized attention and guidance
Daily Themes to Keep Kids Engaged:
Your child will love exploring a variety of activities and skills throughout the week:
Monday: Barre & Ballet Basics – Balance, poise, and strength-building
Tuesday: Circuit & Strength Training – Fun, high-energy challenges
Wednesday: BoxFit & Self-Defense – Learn new techniques with a confidence boost
Thursday: Zumba & Dance Party – Groove, move, and smile!
Friday: Pilates & Yoga Stretch – Mindful movement for flexibility and focus
Schedule:
Monday to Friday: Select a 60-minute slot between 3:30 PM – 5:00 PM
Focus on the daily theme from 4:00 PM – 4:30 PM
Affordable Pricing:
Single class: $35 per class
Enroll in 2 or more classes per week: $30 per class
Why Kids and Parents Love Our Youth Programs
Action-Packed and Fun: Every class is filled with energetic activities that get kids moving and having a blast.
Skills for Life: From building teamwork to improving coordination, kids learn valuable skills they’ll carry with them.
Confidence Boost: Our programs focus on helping kids feel capable, strong, and proud of their progress.
Social Connections: Kids make new friends while learning to work together in a positive and encouraging space.
Healthy Habits Early: By fostering a love for movement, we help kids establish a foundation for lifelong wellness.
What Sets Us Apart?
Dedicated Instructors: Our experienced instructors understand how to make fitness engaging and safe for kids.
Inclusive Approach: Every child is welcome, no matter their fitness level or experience.
Growth-Oriented Activities: Our programs are thoughtfully crafted to support both physical and personal development.
Give your child the gift of movement, connection, and confidence! Explore our youth programs and join the Studio Form & Function family today.